Cranberries are a rich source of vitamin C, vitamin A, vitamin K, carotene, fiber and many antioxidants . They are rich in minerals such as magnesium, calcium, manganese, potassium, iron, calcium, zinc and sodium .

Among the several acids contained in cranberries, the most important are omega acids, specifically omega-3 and omega-6 fatty acids , pantothenic acid and folic acid .

Cranberries owe their typical bitter taste, but also their most important health effect, to proanthocyanidins. Cranberry berries contain the most effective type – proanthocyanidin A , which is among the bioactive substances with a strong anti-adhesion effect and acts against the settlement of bacteria on the wall of the urinary tract.

• Nutritional data per 100 ml of juice:

Medicinal effects of cranberries

Cranberry is a real home pharmacy. Just one or two glasses of cranberry juice help prevent many diseases. Red berries are a natural remedy against several types of bacteria that can be found in the oral cavity, stomach or urinary tract. They are credited with preventing colon cancer and cardiovascular diseases. They also lower cholesterol levels and help stabilize heart rhythm.

• Cranberries have strong disinfecting effects, clean the urinary tract, flush out bacteria and help to release them. Proanthocyanidins in cranberries treat and prevent urinary tract infections because they prevent bacteria from attaching to the walls of the urinary tract.
• They support the formation of urine and its excretion, contain citric acid and other nutrients that purify the urinary tract and kidneys, thereby reducing the risk of kidney stones .
• Fresh cranberries are a rich source of vitamin C, which is why they are an excellent prevention against various diseases, their consumption supports the body's immunity and defenses .
• Thanks to their flavonoid content , they reduce the risk of developing cancer and dying from cancer. Proanthocyanidins kill cells free radicals and suppress the growth of various tumor cells.
• Cranberries keep the heart healthy thanks to the minerals and enzymes that help reduce "bad" LDL cholesterol from clogged and blocked arteries.
• They belong to a narrow group of natural resources that can stimulate the production of collagen . They support cell regeneration, improve the quality of the skin, prevent the formation of wrinkles and generally slow down the aging process .
• They are a suitable dietary supplement during weight loss , they support the drainage of the body, purification, improve digestion and speed up emptying.
• Cranberries are a source of calcium, which strengthens bones, teeth and nails .
• Cranberry berries have antiseptic properties that help treat acne . Resveratrol, an antioxidant contained in cranberry juice, effectively fights rashes and acne.
• Cranberries are good for oral hygiene , for treating cavities or early gum disease. They also prevent the formation of dental plaque because they reduce the ability of bacteria to stick and grow in the oral cavity.
• Cranberry juice helps stop certain strains of Haemophilus influenzae bacteria, which are a common cause of ear and respiratory infections in children .
• Cranberries are a natural antioxidant. They rid the body of harmful substances and improve condition .
• Thanks to the content of tannins in the fruit, cranberry also has mild anti-diarrheal effects.
• Vitamin K contained in cranberries supports blood clotting, immunity, mineralizes bones, takes care of cell growth and development, and even prevents osteoporosis .
• Thanks to the content of vitamin K , it facilitates the course of menopause in women .
• Cranberry helps with diabetes , as it contributes to lowering the level of glucose in the blood.
• Cranberries have antifungal and antiseptic properties that fight dandruff .